Mantra Nidra guided meditation

Every Thursday at Govindas Lotus Room from 7:00 – 8:00pm

A lie down guided relaxation session. This form of meditation frees us from the stress & anxiety of modern urban living & enables us to find a deep sense of inner peace & serenity....the ultimate calming, relaxation experience.  Cost: $20 (includes dinner at Govindas restuarant after the meditation)  Bookings not required.

Mantra Meditation Workshop

Monday 7th October at Govindas Ashram from 7:00 – 9:00pm

Bookings essential -

In this workshop you will be taught how to meditate in the privacy of your home by the soft chanting of mantras (Divine sound vibrations) on scared meditation beads.This is a very powerful form of meditation which relieves us of worry, stress & anxiety & helps us to acheive a deep sense of inner peace & tranquility.

Cost of the experience is $20 which includes the meditation beads.

Mantras are sacred sound vibrations composed of transcendental syllables containing great spiritual power or shakti (energy). The proper vibration of these mantras enables us to concentrate and focus this spiritual energy enabling us to experience -

  1. Relief from stress and anxiety promoting inner peace & serenity
  2. Fosters good health and well being
  3. Enhances vitality and increases energy levels
  4. Balances the life airs & opens up the cakras
  5. Facilitates body, mind, spirit equilabrium
  6. Awakens our inner spirituality & connects us with the Supreme Divine